Individual online coaching
Training programming based on the athlete’s goals, background and available equipment.
Start your assessment →SPORTS NUTRITION · PHYSIOLOGY
Dr. Hamed Zerafati Shoa
Specialist knowledge in sports nutrition and exercise physiology, supported by experience in elite sport.
- MSc in Sports Nutrition and PhD in Exercise Physiology
- Former secretary of the Wrestling Institute Nutrition Committee and nutrition specialist for Iran's national junior wrestling team
- Nutrition specialist for Iran's national judo teams
- Nutrition specialist for Iran's national squash teams
01 / ABOUT
02 / SERVICES
Specialist services
The appropriate service is selected after reviewing the athlete’s goal, background and submitted information.
Performance analysis
Review of workout logs, performance records and body measurements.
Book analysis →In-person consultation
A session to review the athlete’s current condition, goals and available options.
Reserve a time →03 / PACKAGES
Coaching packages
Medication is never routine; it may only be considered when clinically required and under lawful medical supervision.
VIPDIRECT SUPPORT
VIP Coaching
- Nutrition programming
- Training programming
- Supplement planning
- Direct progress communication
- One optional in-person training session
Program fee10,000,000 Toman
Select VIPComplete 1
Nutrition, training, supplements and medically supervised assessment
Complete 2
Nutrition, training and supplements
Nutrition, supplements & assessment
Nutrition and supplement planning with medically supervised assessment
Nutrition & supplements
Individual nutrition and supplement program
Training program
Goal-specific individual workout programming
04 / IN-PERSON APPOINTMENT
Book an in-person session
Available days and times can be reviewed in the Persian booking calendar. Final confirmation will be enabled after the payment gateway is connected.
ONLINE BOOKING
Persian booking form
The booking calendar is currently available in Persian.
Open booking05 / JOURNAL
View all Persian articles →Performance journal
NITRIC OXIDE
NEW ARTICLE
Nitric oxide and exercise performance
The arginine and dietary nitrate pathways, vasodilation and the actual evidence behind performance claims.
Read in Persian →FODMAP
SPORTS NUTRITION
Low FODMAP in three practical phases
Read in Persian →ANDROGEN RECEPTOR
PHYSIOLOGY